Happy New Year!


The last year has been up and down for me, and I need to lose some weight and get back on track.

Diet is always an issue, but so is exercise. I am finding exercise is more of an issue than diet for me.

So let's go. Expect more regular posts on here, with notes and tricks I've found over the past several years that I will be applying this year.

(Yes, it's January first, but why not use that tradition for the best?)

The first thing, and one I've noticed is amazingly effective when I was doing my 6 month challenge several years ago-

Intervals. ANY intervals. For some people 10 puchups (or ten wall table/chiar pushups) and 20 squats is enough. And it's far better than nothing.